Lizzie Langston is a Certified, trauma-informed life coach, spiritual medium, and trauma recovery expert with over seven years of experience guiding women through personal transformation, spiritual awakenings, and times of life change— including postpartum. Specializing in helping women navigate times of great life transition or inner darkness, Lizzie combines her intuitive abilities with trauma-informed coaching to empower women to nurture their body back to a sense of safety and stability, and to reclaim their executive functioning and creative ambition.

While she loves so many modalities, Lizzie really shines in helping women to connect with their Inner Mother, replacing years of self-critical inner dialogue with life-changing compassion, curiosity and understanding. It’s been her experience that when women can integrate their younger, wounded parts with their Inner Mother, they can connect with a power within themselves they’ve only daydreamed about. Life starts to get BIG, beautiful, and magical.

As a mother of four kids (plus a German Shorthaired Pointer!), Lizzie’s deepest passion in her personal work has been nurturing her own nervous system. After surviving postpartum depression, anxiety, and near-debilitating ADHD, Lizzie has mastered the art of Self-Regulation, and has a big passion for teaching other people how to notice when they are dysregulated, and how to come back to Calm in their body through research-backed, Neuro Somatic tools. She is the creator of the Calm your Body, Calm your Mind, Calm your Life™️ process for postpartum women, and has hosted The Postpartum Coach Podcast (4.8 stars, over 100 reviews) for the past six years.